Staying Fit is a Lifestyle Journey

  You just don’t lose weight and stop working out, eventually the weight will come running back to your stomach, thigh, face, neck, arms etc. My journey is not about losing weight but about staying healthy, I lost weight in the process which is a plus. I am currently on holiday and everyone around me … [Read more…]


Now you would think my first fitness post would be about myself….Well No. I am currently on holiday and to be honest I am not working out as I should. Its a holiday right?!!! And it is so cold in the UK, I have been out running some times but the day the wind almost … [Read more…]